Women's Mindful Health
Why Choose Women's Mindful Health
Our values, mission, and vision.
Empowerment
Every woman has the wisdom within her to create health, wealth, and freedom.
Holistic Growth
We honor the connection between body, mind, spirit, and financial well-being.
Integrity
We choose wisdom, authenticity, and transparency in all we share.
Mindfulness
Slowing down and choosing with intention is the foundation of true wellness.
Community
Healing and thriving are amplified when women come together in sisterhood.
Abundance
Prosperity is not selfish; it’s a mindful path that creates freedom for women everywhere.
Accessibility
Every woman deserves tools and knowledge that meet her where she is.
Mission
Women’s Mindful Health is dedicated to empowering women with the resources, education, and community they need to cultivate holistic wellness and mindful abundance. Through curated books, tools, and practices, we guide women toward inner peace, financial freedom, and a life of meaningful balance.
Vision
To create a world where women thrive in mind, body, spirit, and prosperity—leading with intention, building with purpose, and living in alignment with their deepest wisdom.
About the Author
Yvonne Long
Hi, I’m Yvonne Long—a woman, a sister, a caregiver, a daughter, a friend, a creator, and a believer in second chances and soulful healing. These journals were born from my own seasons of transformation. I’ve walked through caregiving, career shifts, heartbreak, and rediscovering who I am when the dust settles.
Through every chapter, journaling became my sanctuary—a safe place to breathe, to feel, to love myself again. My self-help and self-love journals are created with you in mind—especially if you’re navigating life transitions, craving peace, or learning to replenish yourself after pouring into others.
This isn’t just about paper and prompts—it’s about giving yourself permission to heal, reflect, and rise. You are not alone. Let’s write your next chapter—together.
Explore Our Products
We offer a range of guided journals, workbooks, and prints.
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Guided Journals
Dynamic, flowing sequences that link breath with movement to build strength, flexibility, and mental clarity.
Self Love Workbook
This workbook will teach you everything you need to achieve your goals.
This guide is for you if you’re looking to:
Elevate Self Love
Heal the Mind
Heal the Body
Heal the Soul
Planners
This eBook will teach you everything you need to achieve your goals.
This guide is for you if you’re looking to:
Whether you're into journaling, scheduling, or simply taking time for yourself, our Self Care Planner provides the perfect framework for maintaining a healthy and balanced lifestyle.
Coaching with Yvonne
The C.A.R.E. Framework™
The complete roadmap for end-of-life caregivers who refuse to lose themselves while caring for aging parents. Legal protection. Life systems. Emotional resilience. Exit strategy.
Stop surviving. Start thriving.
Improve Your Life With Journaling
I started journaling after the death of my mother. In that grief, I felt lost - like I didn't know who I was anymore or if what I was feeling was even "okay" to feel. The journal became my safe place. A place where I could be honest about the anger, the sadness, the guilt, and yes, even the relief and joy that would sneak in unexpectedly. It gave me permission to feel ALL of it, not just the feelings that seemed acceptable to the world around me. I love sharing the most transformational prompts with my community.
We believe in the transformative power of journaling, self-reflection, and meditation to heal, strengthen, and balance the mind, body, and spirit. Join us and start your path to a healthier, more centered life.
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